Prehypertension is a condition that drops in between regular cardiox 120 80 para que sirve high blood pressure and high blood pressure. It is identified by blood pressure readings that are somewhat elevated, yet low enough to be identified as hypertension.
For lots of people, prehypertension might not trigger any kind of recognizable signs. Nevertheless, it is still essential to resolve this problem, as it can boost the danger of creating hypertension and other health issue in the future.
Root causes of Prehypertension
There are several variables that can add to prehypertension, including genetics, way of life options, and underlying wellness conditions. Some typical causes of prehypertension consist of:
- Household history of high blood pressure
- Poor diet plan high in salt and processed foods
- Lack of exercise
- Excessive weight or being overweight
- Smoking cigarettes and too much alcohol consumption
Effects of Prehypertension
While prehypertension might not cause immediate health and wellness issues, it can increase the risk varicone krema of creating hypertension, cardiovascular disease, stroke, and other major conditions gradually. It is important to check your blood pressure on a regular basis and take steps to reduce it if you are identified with prehypertension.
Medical diagnosis and Therapy
Prehypertension is generally detected with normal blood pressure testings at your doctor’s office. If you are diagnosed with prehypertension, your physician may recommend way of life changes to help lower your blood pressure. These adjustments may include:
- Complying with a healthy diet rich in fruits, veggies, and entire grains
- Obtaining regular workout, such as strolling, swimming, or cycling
- Restricting salt intake and preventing refined foods
- Stopping smoking cigarettes and decreasing alcohol consumption
Protecting against Prehypertension
While some risk factors for prehypertension, such as genetics, can not be regulated, there are actions you can take to reduce your danger. By taking on healthy and balanced way of life behaviors, such as eating a balanced diet, exercising consistently, and maintaining a healthy and balanced weight, you can assist prevent prehypertension and protect your heart health and wellness.
Conclusion
Prehypertension is an usual problem that influences many adults all over the world. By understanding the causes, impacts, and treatment options for prehypertension, you can take control of your health and reduce your risk of establishing much more serious health problems in the future.